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Wellness Camp Menu


1st course

Pumpkin Soup

with carrots, olive oil, vegetable stock, fresh grated ginger, cinnamon, sea salt and black pepper

What’s great about it:

Pumpkin and carrots are a great source of carotenoid antioxidants that are anti-inflammatory and help to support a healthy immune system. Pumpkin seeds are high in minerals including magnesium, manganese, copper, iron and zinc.  Zinc is responsible for a healthy immune function by helping with the growth and development of white blood cells. Pumpkin seeds are also high in the amino acid tryptophan that helps to make serotonin – the FEEL GOOD hormone responsible for feelings of wellbeing. Additions to this soup such as ginger and turmeric boost anti-inflammatory properties that can help nourish a healthy immune system.


2nd course:

Whole grain pasta

with homemade pesto, sunflower seeds, rocket salad, sea salt and black pepper

What’s great about it:

Whole grain pasta is loaded with vitamins and minerals and containing two to three times as much fibre as refined-wheat pasta. 1/4-cup serving of our homemade pesto contains 15% of the daily value for vitamin A, 6% for vitamin C, 20% for calcium and 4% for iron, based on a 2,000-calorie diet. Vitamin A supports vision health, vitamin C acts as an antioxidant and tissue builder, iron supports healthy red blood cells and calcium is essential to strong bones. You also get about 6 g of protein per serving of pesto. The basil-based pesto also contains a number of flavonoids, compounds that support cell structure and help fight disease-causing free radicals. Sunflower seeds have a high amount of protein and moderate amount of fibre. Each of these nutrients creates a full feeling in the stomach when consumed.

Rocket salad is very low in calories and is high in vitamins A and C. It also contains fibre and sulfuraphane, a substance known to have potent anticancer properties. This substance is found in all cruciferous vegetables, and is a potent stimulator of natural detoxifying enzymes in the body, and research has shown it to have anticancer, anti-diabetic, and antimicrobial properties.

Other nutrients in rocket include vitamins B, K, folic acid, iron, calcium and magnesium. These vitamins and minerals are particularly useful for preserving bone health.


Generator Wellness Camp Menu

Room Type
Room 1
Room 2
Room 3